Sunday, August 5, 2012
Mighty Muffins for Mother’s Day
By Rip Esselstyn | Posted on May 11, 2012
Makes 6 large muffins or 1 enormous loaf
Ingredients:
• 3 cups oat bran
• 1 teaspoon baking powder
• 1⁄2 teaspoon salt
• 4 tablespoons sweetener
• Juice of 1 lemon
• 1 large apple, grated
• 6 brown bananas, lightly mashed (leave some chunks)
• 1⁄4 cup walnuts, chopped or halved
• 1⁄4 cup raisins
• 3⁄4 cup water
Instructions:
Preheat oven to 375F.
Combine the dry ingredients in a large bowl.
Squeeze the juice of the lemon onto the combined apple and bananas.
Add walnuts, raisins, and water.
Combine the wet and dry ingredients into one bowl.
Pour into sprayed muffin tins and bake for 45 minutes or until golden brown on top.
I have tried these---I really liked them and so did Cameron---but Sarah didn't much care for the consistency, it isn't like a flour muffin!
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